An Owner's Guide to Stretching- Digital only
This guide was created to offer owners an easy to use guide that is straight to the point and clearly laid out, but jam packed of useful tips and tricks.
In this guide you will find:
An introduction to stretching and the different types.
10 stretches that cover the neck, legs and full body stretches.
Each stretch has a full colour picture, the benefits, full instructions on how to perform it and our top tips!
A notes section where you can record progress, note down repetitions or create your own schedule.
If you have found yourself avoiding stretching or being inconsistent, this is your calling to change that!
This guide was created to offer owners an easy to use guide that is straight to the point and clearly laid out, but jam packed of useful tips and tricks.
In this guide you will find:
An introduction to stretching and the different types.
10 stretches that cover the neck, legs and full body stretches.
Each stretch has a full colour picture, the benefits, full instructions on how to perform it and our top tips!
A notes section where you can record progress, note down repetitions or create your own schedule.
If you have found yourself avoiding stretching or being inconsistent, this is your calling to change that!
This guide was created to offer owners an easy to use guide that is straight to the point and clearly laid out, but jam packed of useful tips and tricks.
In this guide you will find:
An introduction to stretching and the different types.
10 stretches that cover the neck, legs and full body stretches.
Each stretch has a full colour picture, the benefits, full instructions on how to perform it and our top tips!
A notes section where you can record progress, note down repetitions or create your own schedule.
If you have found yourself avoiding stretching or being inconsistent, this is your calling to change that!